Sunday Night Menu

Macaroni & Cheese
(actually used about half a box of curly Rotini)
boiled in a pot with a tablespoon of olive oil and plenty of salt

mixed four tablespoons of butter & two of milk, salt pepper parsley, and five melted cheese slices of Kraft

half can of spam cut in cubes and mixed with Rotini
tablespoon of olive oil

Garlic Green Beans

bag of French green beans
three tablespoons of sesame oil
salt, pepper
crushed garlic aplenty mashed with a spoon of butter

all fried in a pan

Barbecue Sauce Marinated Chicken

1 and a half cup of veg oil
2 cups of barbecue sauce (Sweet Baby Rays)
parsley, oregano, salt pepper

4 chicken breasts
marinated for about 2 hours

will cook in pan



Some soul food for a rainy Sunday... will enjoy with a perfect neighbor and a loving boyfriend.